What to do with depression ?

There are many things that can help with depression. Here are a few suggestions:
Talk to a mental health professional, such as a therapist or counselor. They can help you develop coping strategies and work through the issues that are causing your depression.

Get regular exercise. Physical activity has been shown to be effective at reducing symptoms of depression.

Try to get enough sleep. Lack of sleep can make depression worse, so it's important to get plenty of rest.

Eat a healthy diet. A nutritious diet can help improve your mood and give you the energy you need to get through the day.

Engage in activities that you enjoy. This can help lift your mood and give you a sense of accomplishment.

Seek support from friends and family. It can be helpful to talk to someone you trust about how you're feeling.

Consider taking medication. If your depression is severe or is not responding to other treatments, your doctor may recommend medication as an option.

It's important to remember that everyone is different, and what works for one person may not work for another. It may take some time to find the treatment that works best for you, but it's important to keep trying and to seek help if you need it.